Skip to content
Home
About
Common Issues
Counselling Services
Resources
Blog
Practical Tools
Frequently Asked Questions
Contact
Menu
Home
About
Common Issues
Counselling Services
Resources
Blog
Practical Tools
Frequently Asked Questions
Contact
Book Appointment
Practical Tools
These free online assessments will help you get to know yourself!
Self-Awareness:
Your Mental Health
Your Personality Type
Your Love Language
Your Attachment Style
Mindfulness
– 1-minute mindfulness exercises
Breathing
– How to Do Deep Breathing: 5 Techniques to Try
Grounding
– 30 grounding techniques to quiet your thoughts
Depression:
Change your Mood
– 10 natural treatments
Change your Mind
– 10 unhelpful thinking styles to avoid
