COUNSELLING AND PSYCHOTHERAPY FOR INDIVIDUALS, COUPLES & FAMILIES
Serving Oshawa, Whitby, Ajax & the Durham Region

Are you ready to feel like yourself again?

You don’t have to figure it all out on your own. At UniqueYou Counselling, we help you work through what’s weighing on you, build stronger patterns, and move toward the life you actually want.

Welcome to UniqueYou Counselling

where your journey to self-discovery and healing begins. At UniqueYou, we believe in the power of your uniqueness and the strength that lies within you.

Here, you’ll find a safe and supportive space to explore your thoughts, feelings, and experiences, guided by compassionate and experienced therapists dedicated to your well-being.

Call today and begin your journey toward wholeness!

We Are Here To Help!

Our commitment is to help families, couples and individuals navigate troubled waters of life!

Counselling Services

Individual, Couple, Pre-Marital and Marriage, Family, Christian

Common Issues

Anxiety and Stress, Depression, Grief and Loss, Life Transitions, Special Needs, Women Issues

Our Philosophy

To impact the lives that I touch in such a way that they are changed for the better.

To collaborate with you and listen intently to the fears, vulnerabilities, and challenges that you face.

To identify your strengths and support you to achieve your goals.

To provide guidance and support when you need it the most.

To help transform hurt, trauma, and adversity into personal empowerment.

To get you to appreciate yourself.

Types of Sessions We Offer:

Insurance Options

We offer Direct Billing to Blue Cross Blue Shield, Sunlife, and insurers registered with the Telus Health eCLaims.

Office Location

71 Albert Street, Oshawa. L1H 4R1.

Opening Hours

Monday – Friday: 10:00 AM – 7:00 PM
Weekends: 10:00am - 4:00pm

Contact Details

Phone: (365) 499 2022‬
Mail: info@uniqueyoucounselling.com

How Therapy Works For You

Therapy offers a supportive environment for individuals to explore their thoughts and emotions, fostering a trusting relationship with a therapist. Through this connection, clients gain insight and develop coping strategies, empowering them to make positive changes in their lives.

What is Psychotherapy?

Psychotherapy is a professional mental health treatment aimed at assisting individuals facing emotional challenges and mental health conditions.

What therapies do you use?

At UniqueYou Counselling, we offer a range of therapies tailored to individual mental health needs, triggers and healing process. Our approach is personalized, selecting therapies such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness-based therapy, and more, to best support each client’s unique journey towards emotional well-being.

What is your expertise/speciality?

Our expertise lies in providing compassionate counseling services tailored to individual needs. We specialize in areas such as anxiety, depression, trauma recovery, relationship issues, and self-esteem enhancement.

How can counselling really help me?

Counselling provides a safe space for exploring thoughts, emotions, and behaviours, with therapists helping identify goals and coping strategies. This process fosters insight, healing from past experiences, and the development of skills to face life’s challenges with confidence.

What happens during my first session?

In your initial session, you’ll share your reasons for seeking counseling and your desired outcomes, while your therapist gains insight into your concerns and goals. Together, you’ll build a trusting relationship and create a personalized plan for future sessions.

Latest Therapy Posts

Discover insightful reflections and practical advice in our latest therapy posts, designed to nurture your mental well-being and inspire personal growth.